Caprese Salad Skewers
These Caprese salad skewers make for a delicious and easy diabetes-friendly snack or side-dish, and are fancy enough to serve as a crowd pleasing appetizer. Better yet, they take only 10 minutes to prepare and require only a handful of ingredients!
- Suitable for diets:
- Gluten Free
- Kidney Friendly
- Low-Carb
- Mediterranean
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low-carb: Cherry tomatoes and leafy greens have minimal impact on blood sugar levels, making them suitable for a diabetes-friendly diet.
- Healthy fats: Mozzarella cheese provides a source of healthy fats and protein, which can help slow the absorption of carbohydrates, moderating blood sugar spikes.
- Antioxidants: Tomatoes and basil are rich in vitamins, minerals, and antioxidants, supporting overall health and well-being.
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Equipment
- Skewers
Ingredients
- cherry tomato 12
- mozzarella cheese (mini balls) 12
- basil (fresh) 12 leaves
- arugula (or spinach leaves) 12 leaves
- balsamic vinegar 1 tbsp
- pepper Pinch
- wooden skewers (or 3 skewers cut in half) 6 small
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Cooking Tips
- Balsamic reduction: For an added flavor boost, consider reducing the balsamic vinegar over low heat until it thickens into a syrup. This concentrates the flavor and adds a gourmet touch to your skewers.
- Ingredient variations: Feel free to experiment with different types of tomatoes or cheese for variety. For instance, swapping cherry tomatoes for sun-dried tomatoes can introduce a new texture and taste profile.
- Serving suggestion: If serving these skewers at a gathering, you might want to provide a small dish of extra virgin olive oil and more balsamic vinegar (or reduction) on the side for dipping.
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Instructions
- Rinse the cherry tomatoes and basil leaves. Pat them dry with a paper towel.
- Assemble the skewers by threading a cherry tomato onto a wooden skewer, followed by a basil leaf, a ball of mozzarella cheese, and a folded arugula or spinach leaf. Repeat this pattern one more time so that each skewer contains doubles of each ingredient.12 cherry tomato, 12 mozzarella cheese, 12 leaves basil , 12 leaves arugula , 6 small wooden skewers
- Arrange the skewers on a serving platter.
- Drizzle the balsamic vinegar over the skewers as well as a pinch of pepper.1 tbsp balsamic vinegar, Pinch pepper
- Serve immediately as a delicious and diabetes-friendly appetizer, side dish, or snack.
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FAQ
- Can I make these skewers ahead of time?
Yes, you can assemble the skewers a few hours in advance. However, it's best to add the balsamic vinegar and pepper just before serving to keep the ingredients fresh and prevent them from becoming soggy. - Are these skewers suitable for a vegan diet?
To make these skewers vegan, simply substitute the mini mozzarella balls with vegan cheese alternatives that mimic the texture and flavor of mozzarella. - How can I store leftover skewers?
Leftover skewers can be covered and stored in the refrigerator for up to a day. Note that the basil and arugula (or spinach) may wilt, so they are best enjoyed fresh. - Can I add more ingredients to these skewers?
Absolutely! While simplicity is part of the charm of Caprese skewers, feel free to add olives, cucumber slices, or a drizzle of pesto for added complexity and flavor.
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Nutrition
Per serving
Calories: 132.5kcal
Carbohydrates: 8g
Fiber: 2g
Sugar: 3.8g
Fat: 9.1g
Saturated Fat: 3g
Trans Fat:
Protein: 8.8g
Nutrition Facts
Caprese Salad Skewers
Serving Size
3 Skewers
Amount per Serving
Calories
132.5
% Daily Value*
Fat
9.1
g
14
%
Saturated Fat
3
g
19
%
Cholesterol
15.1
mg
5
%
Sodium
47.7
mg
2
%
Potassium
272.5
mg
8
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3.8
g
4
%
Protein
8.8
g
18
%
Vitamin C
25.4
mg
31
%
Calcium
173.8
mg
17
%
Iron
1
mg
6
%
Magnesium
16.5
mg
4
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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